Ep 34: Movement, Mood and Mindset with Sal Jefferies
Bringing movement into our daily routines is beneficial not only for our physical health, but our mental and emotional wellbeing too. Consciously integrating activity into our lifestyles helps us counteract the sedentary nature of modern life, especially for leaders and entrepreneurs sat in front of a laptop all day.
Sal Jefferies is an embodiment specialist, focusing on movement and the interconnectedness of physical, mental, and emotional health. He’s deeply interested in how humans function, drawing from fields like psychology, philosophy, neuroscience, cognitive science, and embodied cognition. He discusses the importance of incorporating movement into daily life along with the negative impacts of a sedentary lifestyle. Sal also coaches entrepreneurs and business owners, applying his knowledge of movement and health to improve their performance and wellbeing.